Musculoskeletal

Arthritis UK. A large selection of leaflets, for a range of musculoskeletal conditions.

Back pain. Printable exercise sheet from Arthritis Research UK.

Back pain. Video showing some useful stretches and exercises.

Exercises for Sciatica A printable PDF.

Foot pain.  (e.g. for Plantar Fasciitis and Achillies Tendinitis) Exercises from Arthritis Research UK.

Hip Pain.  An NHS exercise leaflet

Knee pain. Printable exercise sheet from Arthritis Research UK.

Knee Pain- leaflet for the management of Patello Femoral Pain Syndrome (Chondromalacia Patella)

Neck pain. Printable exercise sheet from Arthritis Research UK.

Shoulder pain. Printable exercise sheet from Arthritis Research UK.

Rotator cuff tendinopathy (Shoulder Impingement). Detailed leaflet from the Oxford Shoulder and Elbow Clinic.

Frozen shoulder.  Detailed leaflet from the Oxford Shoulder and Elbow Clinic.

Tennis elbow. Printable exercise sheet from Arthritis Research UK.

Polymyalgia Rheumatica.  Information from nhs.uk.

Gout and diet.  Information from the UK Gout Society.

Living with long-term pain: a guide to self management.  Very detailed, but very useful guide from Arthritis UK.

 

 

 

 

 

Contact Details

*Please note that the easiest way to contact us is by using our online services*

Brownlow General Practice
Tel: 0151 285 4578

Student Health Centre
Tel: 0151 285 4578

Ropewalks Surgery
Tel: 0151 285 4578