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Musculoskeletal resources

Arthritis UK. A large selection of leaflets, for a range of musculoskeletal conditions.

Back pain. Printable exercise sheet from Arthritis Research UK.

Back pain. Video showing some useful stretches and exercises.

Exercises for Sciatica A printable PDF.

Plantar Fasciitis Exercises

Hip Pain.  Exercises whic can help with hip pain

Knee pain. Printable exercise sheet from Arthritis Research UK.

Knee Pain- leaflet for the management of Patello Femoral Pain Syndrome (Chondromalacia Patella)

Neck pain. Printable exercise sheet from Arthritis Research UK.

Shoulder pain. Printable exercise sheet from Arthritis Research UK.

Rotator cuff tendinopathy (Shoulder Impingement). Detailed leaflet from the Oxford Shoulder and Elbow Clinic.

Frozen shoulder.  Detailed leaflet from the Oxford Shoulder and Elbow Clinic.

Tennis elbow. Printable exercise sheet from Arthritis Research UK.

Polymyalgia Rheumatica.  Information from nhs.uk.

Gout and diet.  Information from the UK Gout Society.

Living with long-term pain: a guide to self management.      Advice from ‘Versus Arthirtis’ (formerly Arthritis UK.)

CLICK ON THE RELEVANT LINK BELOW TO RETURN TO YOUR OWN PRACTICE WEBSITE

Brownlow Health Central

Brownlow Health @ Pembroke Place

Brownlow Health @ Ropewalks

Brownlow Health @ Student Health

Brownlow Health @ Marybone

2 Vauxhall Road
Liverpool
L3 2BG
Tel: 0151 3308200

Brownlow Health @ Princes Park

Bentley Road
Liverpool
L8 0SY
Tel: 0151 295 9222

Brownlow Health @ Kensington Park

157 Edge Lane
Liverpool
L7 2PT
Tel: 0151 295 8770